Pathways to Peace Soul-Body Expressions
Schedule of Events & Classes
For information on private holistic health coaching sessions
Meditative Yoga for Physical & Mental Agility
Ongoing Class starts on January 27th
Tuesday Afternoons, 3:30 to 4:45 pm
Description. This class includes several 10 to 15 minute periods of meditation and yoga breathing practices tailored to connect you with "your happy place" and to teach you how to stay there more and more. Gentle and restorative yoga exercises are interspersed to bring vitality and to honor the body's need for movement. This class joyfully strengthens and transforms your brain, nervous system and muscles and uplifts your spirit improving the health of all of these parts of you. The only prerequisite is that you are able to move from floor to standing and vice versa.
Soul-Body Health Community Circle
Tuesday, January 27th, 6:00 to 7:30 pm
Description. JOIN THE CONVERSATION! This month's topic: The Many Flavors of Love. The month of love, February is almost here. This Pathways to Peace Soul-Body Health Community Circle focuses on love. Come explore your definitions of love and listen to other’s for a delightful conversation, thoughtful contemplation, and stimulating activities that opens hearts and minds and heals bodies. Includes guided visualization, writing activity, group discussion and sharing in a warm community environment, and an introduction to other Pathways to Peace Soul Body Health offerings. We will use Gary Chapman's idea of the "five languages of love" as a spring board for our discussion.
An Event for Soul Expression
Saturday, March 14th, 2:30 to 5:00 pm
The intention of Muses is to offer people an opportunity to share their souls though their creative works in a non competitive environment that honors the universal human need for creativity and self-expression. Our First Muses on June 7th and second one on October 11th were warm and inspiring performances with storytelling, poetry, movement art, memoirs, magic, and music. Come Early. There are a limited number of spots for open microphone.
This is a free event with donations graciously accepted to cover the energy of the coordinators and the cost of the space.