Pathways to Peace Soul-Body Expressions
Schedule of Events & Classes
MIndfulness Based Yoga and Chi Gong
6 Thursdays, July 16th through August 27th
6:30 to 7:30 pm (no class on July 30th)
Free Intro Class on Thursday, July 9th from 6:30 to 7:30 pm
Description. Yoga and Chi Gong are ancient philosophies of living that integrate ethical principles, contemplation, physical exercise, breathing techniques, visualization, and meditation. The intention of these practices is to establish better health and well-being and to increasingly remain in a state of presence that is peaceful and centered. Fee is $120 with sliding scale available. FLYER
Meditative Yoga for Physical & Mental Agility
Ongoing Class Tuesday Afternoons, 3:30 to 4:45 pm
We will Be taking a break in July & August
Description. This class includes several 10 to 15 minute periods of meditation and yoga breathing practices tailored to connect you with "your happy place" and to teach you how to stay there more and more. Gentle and restorative yoga exercises are interspersed to bring vitality and to honor the body's need for movement. This class joyfully strengthens and transforms your brain, nervous system and muscles and uplifts your spirit improving the health of all of these parts of you. The only prerequisite is that you are able to move from floor to standing and vice versa.
An Event for Soul Expression
Saturday, October 10th 2:30 to 5:30 pm
More information coming soon
The intention of Muses is to offer people an opportunity to share expression though their creative works in a non competitive environment that honors the universal human need to gather to share our collective voices. Our Muses events continue to provide an inspiring and uplifting venue for performances of storytelling, poetry, movement art, memoirs, magic, and music. Come Early. Our next Muses will offer opportunities for those who are published or who have media for sale to offer these after the event when we will gather for simple snacks and to connect. There are a limited number of spots for open microphone. FEE. Your donations to CVUUF are appreciated and help support the space.